Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from, but not always successfully. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Patrick King is a Social Interaction Specialist based in San Francisco, California. He runs Patrick King Consulting and is an internationally bestselling author. He teaches social, conversation, and communication skills, which he deems the "greasy crowbars" of life because they simply give you access. More frequently than not, you can find Patrick training for his next road race or fronting a 1980's cover band.