The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It's perilous, scary and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it's knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. Most people look externally for answers to their problems, but that's like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within and it's time to finally learn what lies beneath. Master the toughest skill of all: metacognition, which is thinking about your thinking.